Audrey Webster

Yoga blocks are one of the most popular and simplest props when practicing yoga. Expert and novice yogis alike use them to better align their …

It’s that time of year again. It’s time to start thinking about a new school year and how you’re going to keep yourself organized as …

Ice has proven to be one of the greatest challenges for blenders. Whether the blades of a blender can slice through solid ice is the …

Daily meditation can have enormous benefits on your mental and physical health. Consistent meditation reduces stress, improves sleep quality, increases concentration, helps manage pain, and …

The mental and physical health benefits of yoga are considerable. For hundreds of years, people have been practicing yoga and meditation and finding that it …

A healthy lifestyle at home doesn’t always translate when hitting the road or at work. Those smoothies and shakes that make your healthy diet possible …

A steaming cup of tea is one of the best ways to offer a sore throat some relief. The soothing warmth, aroma, and flavor of …

Looking to learn how to brew loose leaf tea properly and with a delicious outcome? There is a best practice when it comes to brewing …

The best loose leaf tea brands package their products with an abundance of healthy nutrients and antioxidants. But finding the best option for your taste …

The ketogenic diet (low-carb and high-fat) has been proven by over 20 studies to help you lose weight and improve your overall health. Including one of the …