Austin Carroll

You’ve been hitting the gym daily, gaining muscle mass at a record pace. Go you! But, there’s a slight problem. Your grip strength isn’t keeping …

Dumbbells are an essential part of any home gym. They’re relatively compact, you can use them for training muscles throughout the body, and they’re more …

Looking for an easy way to add extra resistance to your workout? Just slip on a weighted vest and carry on with your regular routine! …

Working out is tough. You’re literally breaking down your muscles, straining your body to its limits, and grinding for gains. The last thing you want to do is …

Working out requires tremendous energy. Straining your muscles literally tears them apart, forcing your body to strengthen and repair them with everything at its disposal. The …

Beginning a new workout regimen doesn’t have to be complicated or expensive. You don’t need an exorbitant gym membership or tons of fancy equipment (although these can …

We all want to be healthy and look good physically — it’s totally natural. Unfortunately, it’s all too easy to forget our habits and slowly …

It’s a warm summer afternoon, and you’re feeling motivated — it’s time to get back to the gym! You head to your room for a …

Looking to add one of the best kettlebells to your workout? Here, we take a look at the most popular and best rated kettlebells of …

Been to the gym recently? If so, you’ve probably noticed people walking around with strange belts on their waist — particularly near the powerlifting racks. In …