William Kennedy

My family woke up the other morning to find the hubcaps stolen from my wife’s car. And we don’t even live in a bad neighborhood! …

Whether you’re tending window box tomatoes in the big city or living the country life growing all your own food, gardening is more popular than …

Do you know those TV ads about how buying a house makes you act like your parents, suddenly interested in things like the most durable …

Experts recommend that everyone should get about 30 minutes of moderate-intensity cardiovascular exercise a day. If you have bad knees though, getting enough cardio can …

Ok, coffee lovers, we’ll break it to you gently. While there are many habits that are much worse than your morning cup of joe, regular …

The best thing about dips is that they’re really easy to do. The second best thing is that they don’t require much equipment. With just …

Dips are a great exercise to strengthen your arms, back, shoulders, upper chest, and triceps, all at once. They’ll even strengthen your elbow joints. Start …

If you’re wondering about powerlifting vs. bodybuilding, you’ve come to the right place.  There’s a lot of terminology to learn when you first get into …

Have you had a coach or a trainer tell you, “Hit the sauna after a workout?” Some variation of that has been in so many …

Deadlifts are a great way to exercise the core, legs, and lower back all at once. Deadlifts were one of the first weight-training exercises I …