Mind & Body

The best post-workout supplements can be the final step in solidifying a great workout. Many of these products are chock full of nutrients and vitamins …

Tired and sore feet are a common ailment, and the best foot spas (also called foot baths) can help alleviate pain. Plus, there’s nothing like …

When searching for a gift for a yoga enthusiast, it can be hard to pick from the myriad of yoga props, clothes, and mats that …

These days women wear yoga pants everywhere, from the yoga studio to the coffee shop. It can sometimes be difficult, though, for men who are interested …

A massage is one of the most relaxing methods of self-care. Getting to a massage therapist can be hard to coordinate around a busy life, …

If you’re a yogi who’s looking forward to traveling again soon, you may be wondering to yourself, “do I need a yoga mat specifically for …

Disposable cotton rounds are a staple in most people’s bathrooms. They are great for removing makeup and applying toner to the skin. However, since they …

To relieve stress and alleviate aches and pains from working out, we should all get a back massage as often as possible. But, let’s face …

Wearing wrist weights is a great way to add intensity to any targeted, upper-body exercise. Wrist weights also work well for running, walking, swimming, or …

Does your workout routine got your arms and shoulders right where you want ‘em? It may be time, then, to shift focus to your legs, …