Mind & Body

Both Tai chi and yoga are ancient practices used for mind-body exercise. Despite what you may think, they vary quite a bit! You may wonder …

Think weight lifting with wrist wraps is cheating? Think again. Nothing, in fact, could be further from the truth. What lifting with wrist wraps will …

You’ve been hitting the gym daily, gaining muscle mass at a record pace. Go you! But, there’s a slight problem. Your grip strength isn’t keeping …

Adding ankle weights to your workout will target your hips, legs, and glute muscles. That’s true for walking, running, and aerobics. No matter the exercise, …

Dumbbells are an essential part of any home gym. They’re relatively compact, you can use them for training muscles throughout the body, and they’re more …

It’s no surprise that yoga is a very beneficial practice, both physically and mentally. However, it can be hard to look at yogis that have …

Slams are a great exercise, working your pecs, shoulders, back, and abs, among other muscles. To add slams to your routine, you’ll need a ball. …

Looking for an easy way to add extra resistance to your workout? Just slip on a weighted vest and carry on with your regular routine! …

Working out is tough. You’re literally breaking down your muscles, straining your body to its limits, and grinding for gains. The last thing you want to do is …

Yoga is an incredibly helpful way to keep your body and mind in good health; but are there more benefits of doing yoga in the …