Mind & Body

For yogis, having the right equipment can make or break your practice. These days, sticky socks for yoga, otherwise known as yoga socks, have risen …

Working out requires tremendous energy. Straining your muscles literally tears them apart, forcing your body to strengthen and repair them with everything at its disposal. The …

Beginning a new workout regimen doesn’t have to be complicated or expensive. You don’t need an exorbitant gym membership or tons of fancy equipment (although these can …

We all want to be healthy and look good physically — it’s totally natural. Unfortunately, it’s all too easy to forget our habits and slowly …

It’s a warm summer afternoon, and you’re feeling motivated — it’s time to get back to the gym! You head to your room for a …

Working out in the summer can be brutal, especially when you’re still rocking last winter’s workout pants. Fortunately, it’s easy to beat the heat with …

You’re ready to pump some iron. That much is certain. But should that iron you pump be a kettlebell or a dumbbell? Look around the …

Looking to add one of the best kettlebells to your workout? Here, we take a look at the most popular and best rated kettlebells of …

Been to the gym recently? If so, you’ve probably noticed people walking around with strange belts on their waist — particularly near the powerlifting racks. In …

You’ve heard of back day, chest day, and maybe even abs day. But have you considered… hand day? As a matter of fact, tennis players, …