Mind & Body

Menstruation is an incredibly expensive and frustrating time that women all over the world get to experience once a month. Not only do we have …

It’s important to be comfortable when you sit down to meditate. Relaxing your body allows you to focus on relaxing your mind, which can lead …

Due to recent events, many yogis have left their favorite studios behind in favor of practicing at home. For those who live in carpeted homes, …

What are the benefits of circuit training? Is this the method that could change your perspective on exercise? I was pretty inexperienced when I first …

Almonds are a nutrient-dense food that our bodies love. They contain antioxidants, healthy fats, fibers, vitamins, and minerals that help us stay healthy. You might …

Activated charcoal is an incredibly popular cosmetic ingredient that’s been around for hundreds of years. More recently, it’s made a resurgence in popular skincare and …

Tampons. No one likes to talk about them (or what’s in them), yet they are necessary for most menstruating individuals. Most name brand tampons are …

You’re at the gym working out and working up a sweat. Your body feels great, but your cotton shirt is becoming uncomfortably hot and see-through. …

Lip balm: we take it everywhere with us. We use it to keep our lips soft and crack-free, and we use it ALL THE TIME. …

Leading an active lifestyle is essential for your health. This is especially true in today’s age, where we’re often sitting for work, school, and play. While dieting …