Mind & Body

Experts recommend that everyone should get about 30 minutes of moderate-intensity cardiovascular exercise a day. If you have bad knees though, getting enough cardio can …

Dry shampoo is a staple in many women’s arsenal of hair products. Instead of using dry shampoos with harmful ingredients, and wasteful aerosol containers, you …

Unless you’ve been meditating in a secluded temple for the past decade, you probably witnessed the meteoric rise of yoga. Among the most popular varieties …

The best thing about dips is that they’re really easy to do. The second best thing is that they don’t require much equipment. With just …

Finding the best workout pants for women is crucial for your routine. There’s nothing worse than being in the middle of an intense workout and feeling uncomfortable …

Dips are a great exercise to strengthen your arms, back, shoulders, upper chest, and triceps, all at once. They’ll even strengthen your elbow joints. Start …

Sleep is one of the most important contributors to human mental and physical health. For those who work night shifts, get migraines, or need total …

Some say that abs are made in the kitchen. This is partly true, since you’ll have to reduce your body fat percentage to make those …

Seeking balance in your life? You’ve got to check out the best balance boards! These mind and body training accessories offer a myriad of health …

If you’re wondering about powerlifting vs. bodybuilding, you’ve come to the right place.  There’s a lot of terminology to learn when you first get into …