Mind & Body

Oral hygiene is an integral part of one’s daily habits and key to preventing tooth decay, cavities, and gum disease. One of the critical elements …

Have you had a coach or a trainer tell you, “Hit the sauna after a workout?” Some variation of that has been in so many …

If you’re like most yogis, you want to find the latest prop to improve and deepen your practice. Yoga straps are an excellent tool to …

While yoga is for everyone, the majority of practitioners in the United States are women. It isn’t surprising then, the enormous variety of yoga garments …

Every weightlifter dreams of a home gym at some point during their fitness journey. If you can get the same quality workout at home, why …

Deadlifts are a great way to exercise the core, legs, and lower back all at once. Deadlifts were one of the first weight-training exercises I …

Brushing one’s teeth is an essential part of our daily routine as humans. It gives us fresh breath and keeps our teeth and gums healthy. …

So you’ve decided to invest in a home gym? Excellent decision! Home gyms are a great way to get a workout in anytime and maximize …

Deodorant is something that everyone wears (or should wear, if they don’t!). And suppose you’re interested in using healthy, natural products in your home and …

If you’ve found yourself with your curiosity piqued by foam rollers, you’re not alone. Whether using them at home or the gym, the health benefits …