Mind & Body

The best headphones for working out not only sound great but also stay in — even during super sweaty workouts. Beats are a must-have during …

Daily meditation can have enormous benefits on your mental and physical health. Consistent meditation reduces stress, improves sleep quality, increases concentration, helps manage pain, and …

Do you sleep hot and wake up sweaty? Running the AC all night won’t do — what a waste of money and resources! But if …

The mental and physical health benefits of yoga are considerable. For hundreds of years, people have been practicing yoga and meditation and finding that it …

Most athletes use running shoes or minimalist shoes during their weight training sessions. While the minimalist shoe is a step in the right direction, you …

Are you putting together the ultimate home gym? Perhaps you discovered the importance of barbell lifts, and need new equipment that will last a long …

Thanks to home workouts like P90X and CrossFit, resistance bands have exploded in popularity, going from strength to strength. Resistance bands are an excellent, economical alternative …

When used correctly, the best medicine balls can seriously upgrade your workout and fitness game. Medicine balls can help push your strength to the next …

Yoga bolsters are a must-have for all yogis because of the support, comfort, and assistance they provide. In order to save you some time in …

Pull-ups are one of the best multi-joint upper body exercises for building muscle. As adults, pull-ups are an integral part of a well rounded lifting …